I started meditating in 2023 and was very skeptical of its benefits, but I'm here to tell you that it works and it's worth it. But you'll also suck at it for a while...
Once upon a time I practiced yoga and meditation- I know it was good for me- likely, why it is so hard- SO HARD- to get back into. I appreciate the reminder.
I am not a “reader”. There is a short list of people that can keep my attention. I consider YOU an incredible writer. I did mention- I don’t really read, but I could certainly read more of what you are willing to put down on paper!
I started meditating also basically out of necessity in 2020. Thank you for this reminder that I’m not “bad at meditation” because I can only really do it for 5-10 minutes at a time and I use guided meditations.
I love your writing! I love that you have found a way to share your gifts with the rest of us! I too have struggled with anxiety and panic attacks! They are awful! I love your line “ in those days we didn’t have words for our emotions “ that is so so true! I still have trouble breathing normally and often find myself holding my breath for long periods of time without realizing it 🙄 Such a journey! In case you have a list in your head of what people are thinking put my name on the big fan list ☀️
Thank you so much, Steffanie! That means so much to me. Part of the joy of writing these, something I didn’t expect or intend, has been finding people to connect with on these things I struggle with. We’re not alone and it’s incredibly encouraging. Thank you for again for reading!!
Once upon a time I practiced yoga and meditation- I know it was good for me- likely, why it is so hard- SO HARD- to get back into. I appreciate the reminder.
I am not a “reader”. There is a short list of people that can keep my attention. I consider YOU an incredible writer. I did mention- I don’t really read, but I could certainly read more of what you are willing to put down on paper!
Ah thank you so much, Sofia! That’s the best compliment. Thank you for reading.
Mediation is amazing! I’m five years into my practice and still suck at it, but I love it 😆
It’s humbling! Five years deserves a 👏🏼👏🏼👏🏼
I started meditating also basically out of necessity in 2020. Thank you for this reminder that I’m not “bad at meditation” because I can only really do it for 5-10 minutes at a time and I use guided meditations.
You’re doing it! ❤️
Lindsey,
I love your writing! I love that you have found a way to share your gifts with the rest of us! I too have struggled with anxiety and panic attacks! They are awful! I love your line “ in those days we didn’t have words for our emotions “ that is so so true! I still have trouble breathing normally and often find myself holding my breath for long periods of time without realizing it 🙄 Such a journey! In case you have a list in your head of what people are thinking put my name on the big fan list ☀️
Thank you so much, Steffanie! That means so much to me. Part of the joy of writing these, something I didn’t expect or intend, has been finding people to connect with on these things I struggle with. We’re not alone and it’s incredibly encouraging. Thank you for again for reading!!
Appreciate being able to learn about your journey. Each story is like another puzzle piece that adds to the picture.
Thank you, Trey! I'm so glad you're still reading :)
Sassy, affirming, and so positive. Thanks for that!
🥰 I’m so glad you liked it!